WANT ARNOLD-LIKE BICEPS?? JUST LIFT LIGHT WEIGHTS !!

SECRET LIES IN DOING REPS
UNTIL FATIGUE SETS IN .

(THE TIMES OF INDIA,AUG 13-2010)
It was widely believed that lifting heavy weights is the key to building muscle size. However, a new study has shown that a muscle mass can be achieved by using light weights.


The secret, researchers at McMaster University say, is to pump iron until you reach muscle fatigue. "Rather than grunting and straining to lift heavy weights, you can grab something much lighter but you have to lift it anymore," says Stuart Phillips, associate professor of Kinesiology at McMaster University.